Reservoir Leisure Centre - BODYPUMP
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BODYPUMP  Printer Friendly

A non impact class designed to give your body a complete workout using barbells and weights to music. Guaranteed results!

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The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

Les Mills BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and "wellness" benefits.

Every three months, Les Mills releases a new BODYPUMP® class with fresh choreography and music.

Day/Time: Monday 10:35am & 7:00pm, Wednesday 10:35am & 6:00pm, Friday 10:35am & 7:00pm and Sunday 10:15am

Fitness Level: All

Requirements: Novices should notify the instructor before beginning the class.

Cost: $13.40
(All classes are included in the Health Club Membership)

Phone: (03) 9496 1050

Body Pump class
Staff - Julie>
Monday 10:35am Friday 10:35am

Staff - Sav>
Monday 7:00pm

Photo not available
Tuesday 6:00pm

Staff - Jo>
Wednesday 10:35am & Thursday 6:05am

Staff - Warren>
Wednesday 6:00pm
Sunday 10:15am

Photo not available
Friday 6:30pm

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Post: Reservoir Leisure Centre,  Location: Cuthbert Rd,  Reservoir, VIC   3073
Tel: (03) 9496 1050   Fax: (03) 9261 4884 
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