Reservoir Leisure Centre - BODYSTEP
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BODYSTEP  Printer Friendly

A step class suitable for all levels with plenty of variety.

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BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing an energetic cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

Using simple-to-follow moves and inspirational music BODYSTEP® allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.

Every three months, Les Mills releases a new BODYSTEP® class with fresh choreography and music.

Day/Time: Tuesday 7:00pm, Thursday 9:30am and Saturday 9:00am

Fitness Level: All

Requirements: Novices should notify the instructor before beginning the class.

Cost: $13.40
(All classes are included in the Health Club Membership)

Phone: (03) 9496 1050


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Post: Reservoir Leisure Centre,  Location: Cuthbert Rd,  Reservoir, VIC   3073
Tel: (03) 9496 1050   Fax: (03) 9261 4884 
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