Reservoir Leisure Centre - BODYATTACK
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BODYATTACK  Printer Friendly

An intense calorie burning interval workout. Suitable for those with a degree of fitness. Simpler and more athletic than standard aerobic classes.

Body Attack
BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.

Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

Every three months, Les Mills releases a new BODYATTACK® class with fresh choreography and music.

Day/Time: Monday 6:00pm (30 mins), Thursday 6:00pm, Friday 6:00am (30 mins) & 9:30am and Sunday 9:15am

Fitness Level: Advanced Beginner to Advanced

Requirements: Novices should notify the instructor before beginning the class.

Cost: $13.40
(All classes are included in the Health Club Membership)

Phone: (03) 9496 1050

Instructors:
 
Sav
Staff - Sav>
Monday 6:00pm

Greg
Photo not available
Thursday 6:00pm & Sunday 9:15am

Dianne
Staff - Di>
Friday 6.00am

Giulia
Photo not available
Friday 9:30am


 
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Post: Reservoir Leisure Centre,  Location: Cuthbert Rd,  Reservoir, VIC   3073
Tel: (03) 9496 1050   Fax: (03) 9261 4884 
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