Reservoir Leisure Centre - BODYBALANCE
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Combines Yoga, Feldenkrais, Pilates and Tai Chi. It will stretch and strengthen your muscles, improve posture and flexibility and teach you valuable relaxation techniques.

Body Balance
BODYBALANCE® is a revolution in mind-body training.

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Every three months, Les Mills releases a new BODYBALANCE® class with fresh choreography and music.

Day/Time: Monday 8:00pm, Thursday 10:35am & 8:00pm and Saturday 10:00am

Fitness Level: All

Requirements: Novices should notify the instructor before beginning the class.

Cost: $13.40
(All classes are included in the Health Club Membership)

Phone: (03) 9496 1050

Instructors:

 
Body Balance class
 
Dimi
Staff - Dimi>
Monday 8:00pm
Thursday 10:30am

Marisa
Staff Member, Marisa
Saturday 10:00am

Fiona
Photo not available
Thursday 8pm


 
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Post: Reservoir Leisure Centre,  Location: Cuthbert Rd,  Reservoir, VIC   3073
Tel: (03) 9496 1050   Fax: (03) 9261 4884 
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