Reservoir Leisure Centre - Aqua Aerobics
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Aqua Aerobics  Printer Friendly

Gentle Aquacise: A water exercise class suitable for older adults, pre and post natal and for those looking for a low impact, low intensity water workout.

Aqua Moves: A combination water workout suitable for all levels from entry level to those wanting a harder workout.

Arthritis: A gentle water based class in the hydrotherapy pool for people with varying arthritic conditions.


Instructors:




 
The Water Workout class follow their instructor's moves
 
Elisa
Staff - Elisa>
Monday 9.00am & 9.45am


Julie
Staff - Julie>
Tuesday 10:10am, Wednesday 10.30am, Thursday 10.00am & Friday 9.30am

Dianne
Staff - Dianne>
Tuesday 9:15am

Pina
Staff - Pina>
Wednesday 9:15am

Geoffrey
Photo not available
Wednesday 7.15pm

Water Workout Timetable
TIME   MON   TUES   WED   THURS   FRI    
9.00am   GENTLE AQUACISE Elisa   -   -   -   -    
9.15am   -   GENTLE AQUACISE Dianne   AQUA MOVES Pina   -   -    
9.30am   -   -   -   -   ARTHRITIS Julie    
9.45am   ARTHRITIS Elisa   -   -   -   -    
10.00am   -   -   -   ARTHRITIS Julie   -    
10.10am   -   ARTHRITIS Julie   -   -   -    
10.30am   -   -   ARTHRITIS Julie   -   -    
1.00pm   -   -   -   -   -    
7.15pm   AQUA MOVES Pina   -   AQUA MOVES Geoffrey   -   -    

Class   Moves or Equipment Used   Benefits   Fitness Levels    
Aqua Moves   Indoor Pool, Low Impact, Low Intensity   Fitness, Toning   All Levels    
Gentle Aquacise   Indoor Pool, Low Impact, Low Intensity   Fitness, Toning   All Levels    
Arthritis   Indoor Pool, Low Impact, Low Intensity, Warm Water   Fitness, Toning, Mobility   All Levels    


 
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