Reservoir Leisure Centre - Fresh Start
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Reservoir Leisure Centre has developed the Fresh Start program specifically to guide new members into a lifestyle change. The Fresh Start Program will assist in guiding and motivating you towards a healthier lifestyle. So take a Fresh Start to better health today!
Benefits of Regular Exercise
Regular Exercise can improve many aspects of your health, well-being, as well as general fitness. The following are some of the benefits you can gain from exercising 2-3 times a week or more.
 Increased Energy
 Stress Reduction
 Sounder Sleep
 Weight Control
 Bone Density increased or controlled
 Increased Strength
 Increased Immunity
 Improved Posture
 Improvement in Concentration
 Arthritis Management
 Improved Body Image
 Improved Relaxation
 Slows the ageing process
 Balance Improvements
 Leads to other healthy behaviours

Fresh Start -  Training client>
Fresh Start Program
Fresh Start is a program with three “one on one” sessions with our Fitness Consultants. The sessions include a Health Check to establish a base level of health and fitness, discussion of goals, equipment familiarisation, an introduction to programs by “one on one” training.

The Fresh Start program is included without extra charge to all new Health Club Members and Staying Active Members.
Week   Activities    
WEEK 1    Health Check, Goal Setting, Introduction to Cardio Fitness Equipment     
WEEK 2    Introduction to Resistance Training Equipment and Stretching Exercises     
WEEK 3    Ensure Correct Technique, Correct Levels and Additional Program Guidance     

Further Information
For more information on how to book in a one-on-one session with a Fitness Consultant please contact the Centre on (03) 9496 1050.

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Post: Reservoir Leisure Centre,  Location: Cuthbert Rd,  Reservoir, VIC   3073
Tel: (03) 9496 1050   Fax: (03) 9261 4884 
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