Reservoir Leisure Centre - Group Fitness & Mind Body Classes
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Group Fitness & Mind Body Classes  Printer Friendly

 GRIT Strength
 TRX Training
 LOW IMPACT (Mums and Bubs)
 Aqua Aerobics
 Weight Management Program
Quicklinks down page
 RPM Classes
 RESULTS Group Training Program Timetable
 Fitness Class Comparison

Group Fitness Timetable - Studio 1
6:00am   BODYPUMP Orly   -   -   BODYPUMP Jo   BODYATTACK Dianne   -   -    
6:35am   -   -   -   -   CXWORX Dianne      -    
9:00am   -   -   -   -   -   BODYSTEP Liz   -    
9:15am   PILATES Xpress (45 minutes) Dimi   -   -   -   -   -   BODYATTACK Greg    
9:30am   -   BODYCOMBAT Pina P   T.H.T Sav   BODYSTEP Giulia   BODYATTACK Giulia   -       
10:00am   -   -   -   -   -   BODYBALANCE Marisa       
10:15am   -   -   -   -   -   -   BODYPUMP Warren    
10:35am   BODYPUMP Julie   CXWORX Sav   BODYPUMP Jo   BODYBALANCE Dimi   BODYPUMP Julie   -   -    
11:00am   -   -   -   -   -   ZUMBA Zanriela   -    
11:05am   -   YOGA Pina C   -   -   -   -   -    
11:35am      -   -   LOW IMPACT (Mums & Bubs) Julie   YOGA Erin   -   -    
4:30pm   -   -   -   -   -   -   ZUMBA Alan    
6:00pm   BODYATTACK Xpress (30 minutes) Sav   BODYPUMP Liz   BODYPUMP Warren   BODYATTACK Greg   -   -   -    
6:30pm   CXWORX Sav   -   -   -   BODYPUMP Orly   -   -    
7:00pm   BODYPUMP Sav   BODYSTEP Liz    BOX FIT Irene   GRIT Strength Sav   -   -   -    
7:30pm   -   -   -   CXWORX Sav   -          
8:00pm   BODYBALANCE Dimi   ZUMBA Andrea   PILATES Dimi   BODYBALANCE Fiona   -   -   -    

RPM Classes
Morning   9:30am Jenny   6:05am Jo   9:30am Jenny   - -  

8:00am Val

10:00am Warren  


Evening   6:30pm Warren/Jenny - - 6:30pm Warren   6:00pm Jenny   -   -

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RESULTS Group Training Program Timetable
6:00am/6:30am   KETTLEBELL RX/TRX Training   RESULTS Group Training    
6:30pm   RESULTS Group Training   RESULTS Group Training    

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REZFIT - Small Group Training
Day/Time   Monday   Tuesday   Wednesday   Thursday   Friday   Saturday   Sunday    
8:30am   -   -   -   -   -   REZFIT TECHNIQUE   -    
9:00am   -   -   -   -   -   REZFIT   -    
9:30am   -   REZFIT   -   REZFIT   -   REZFIT   -    
6:30pm   REZFIT   -   -   -   -   -   -    
7:00pm   REZFIT   REZFIT   -   -   -   -   -    

Fitness Class Comparison
Class    Moves or Equipment Used    Benefits    Fitness Level    
BODYATTACK    Aerobics, High Intensity, High Impact    Fat Burning, Cardio Fitness    Intermediate
or Advanced    
BODYBALANCE    Mind and Body, Pilates, Tai Chi, Feldenkrais, Stretches   Relaxation, Meditation, Balance    All Levels    
BODYCOMBAT    Boxing, Karate, Taekwondo, Kicking, Punching    Self Defence, Flexibility, Strength, Fat Burning   All Levels    
BODYPUMP    Barbells, Adjustable Weights    Toning, Conditioning, Strength, Fat Burning    All Levels    
BODYSTEP    Step, Mixed Intensity   Cardio Fitness, Fat Burning    All Levels    
RPM    Cycling, High Intensity, Low Impact    Fat Burning, Cardio Fitness, Endurance    All Levels    
CXWORX   Low Impact
(focus on Abdominals, Back, Glutes and Obliques)  
Toning, Core Strength   All Levels, except pre natal.    
GRIT Strength   High Intensity, Interval Training, Weightlifting, Running, Plyometrics   Full Body Workout, Cardio Fitness, Strength, Muscular Endurance, Increases Metabolism, Increases Power   Intermediate
or Advanced    
BOX FIT   Boxing, Speedball, Punching Bag, Circuit, Skipping, Kicking, Punching   Cardio Fitness, Fat Burning, Endurance, Self Defence   All Levels    
Low Impact   Low Impact Aerobics, Functional Training   Cardio Fitness, Functional Strength, Core Strength   All Levels    
REZFIT   High Intensity, Interval Training, Small Group, Strength, Plyometrics   Cardio Fitness, Functional Strength, Core Strength   All Levels    
Pilates    Mind and Body, Pilates, Stretches    Flexibility, Improved Posture, Core Strength    All Levels    
THT    Low Impact
(focus on Tummy, Hips & Thighs)   
Toning    All Levels    
Yoga    Mind and Body, Hatha Yoga, Stretches    Relaxation, Meditation, Balance    All Levels    
ZUMBA   Dance, Low Impact   Cardio Fitness, Co-ordination, Flexibility   All Levels    
RESULTS Group Training/Kettlebell RX/TRX Training   Outdoor Training (Weather Dependant), Boxing, Kettlebells, TRX, Tyres, Ropes, Gymstick and much, much more   Cardio Fitness, Muscular Endurance, Toning, Functional Strength, Fat Burning, Core Strength, Agility   All Levels    
Weight Management Program   Low Impact   Fat Burning, Cardio Fitness, Endurance, Core Strength   All Levels    

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Post: Reservoir Leisure Centre,  Location: Cuthbert Rd,  Reservoir, VIC   3073
Tel: (03) 9496 1050   Fax: (03) 9261 4884 
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